Amogelang Thamage

Dedicated and experienced personal fitness trainer with a proven track record in designing and leading group fitness classes of 20+ participants, five days a week. Skilled in meal planning, weight management, and strength training, with a strong focus on client-centered health and wellness. Passionate about empowering clients to achieve optimal fitness through personalized coaching and fitness education.

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

• Wellness Trainer, Gaborone Striders Club, Coordinated group training sessions as part of the Orange Phikwe Marathon activation, preparing participants through structured conditioning and motivation.
• Wellness Coordinator, Water Utilities Sector, Led wellness programs for a three-month health initiative, providing regular fitness and health sessions as part of the company's wellness buildup.
• Burnout & Wellness Sessions, Organized specialized wellness cover-up sessions, focused on burnout recovery and stress management techniques for clients.

• ID Number: 057126212
• Date of Birth: 06/09/1997