Ashton Alexander
Tifton
Summary
Results-driven Fitness Trainer specializing in personalized training programs that promote health and wellness. Over 800 internship hours in team sports training focus on strength training, cardiovascular conditioning, and nutritional guidance. Certified as a Strength and Conditioning Specialist (CSCS) and CPR/AED certified.
Overview
2
2
years of professional experience
Work History
personal trainer
destiny fitness
Tifton
06.2026 - Current
- Developed customized fitness plans for clients based on individual goals and needs.
- Demonstrated proper exercise techniques to ensure client safety and effectiveness.
- Maintained accurate records of client sessions, preferences, and feedback for continuous improvement.
Personal Trainer
Crunch Fitness Gym
10.2024 - 01.2025
- Motivated clients to achieve fitness goals through positive support and accountability.
- Guided clients in setting and reaching personal fitness goals with achievable milestones.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Developed tailored workout systems for clients, enhancing performance based on individual capabilities.
- Trained clients during strength training, cardiovascular exercise, and stretching.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Education
Bachelor of Science - Exercise Physiology
Valdosta State University
Valdosta, GA05-2024
Skills
- Exercise program design
- General Fitness Training
- Strength training
- Plyometric training
- Flexibility and Mobility
- Injury prevention techniques
- Corrective Exercise Techniques
- Client assessment
- Program development
- Client Engagement
- Motivational Coaching
References
Brian Williams- bmwilliams1@valdosta.edu, Professor.
Curtis Atkins- CurtisAkins60@yahoo.com, Tift County Chamber Of Commerce.
Celeste Jackson- cjackson@tiftschools.com, High school guidance counselor.
Coach Maddox- Lonniem@usc.edu, University of Southern California- Associate Director of Football Sports Performance.
Hobbies and Interests
- Gym Workouts
- Team Sports
- Passionate about balancing physical health with mental and emotional wellness.
Volunteer work
- Used strong interpersonal communication skills to convey information to others.
- Communicated with staff members to stay informed about volunteer opportunities and events.
- Represented organization positively and professionally while providing community with much-needed services.
- Assisted with special events and programs.
- Maintained clean, neat, and operational facilities to serve program needs.
- Supported engaging, fun, and smooth-running events by helping with organization and planning.
Timeline
personal trainer
destiny fitness
06.2026 - Current
Personal Trainer
Crunch Fitness Gym
10.2024 - 01.2025
Bachelor of Science - Exercise Physiology
Valdosta State University