Demetrice Hood
CUMMING
Summary
Certified Personal Trainer offers 12 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health. Proactive and goal-oriented professional with excellent time management and problem-solving skills. Known for reliability and adaptability, with swift capacity to learn and apply new skills. Committed to leveraging these qualities to drive team success and contribute to organizational growth. Equipped with strong problem-solving abilities, willingness to learn, and excellent communication skills. Poised to contribute to team success and achieve positive results. Ready to tackle new challenges and advance organizational objectives with dedication and enthusiasm. Tech-savvy innovator with hands-on experience in emerging technologies and passion for continuous improvement. Skilled in identifying opportunities for technological enhancements and implementing effective solutions. Adept at leveraging new tools and methods to solve problems and enhance productivity. Excels in adapting to fast-paced environments and driving technological advancements. Dynamic individual with hands-on experience in Corrective Exercise Specialist and talent for navigating challenges. Brings strong problem-solving skills and proactive approach to new tasks. Known for adaptability, creativity, and results-oriented mindset. Committed to making meaningful contributions and advancing organizational goals.
Overview
19
19
years of professional experience
1
1
Certification
Work History
Personal Trainer
Just Insane Fitness
03.2018 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Martial Arts Instructor
Cumming Martial Arts
04.2013 - Current
- Provided feedback and corrections to improve students' skills and techniques.
- Instructed on proper breathing techniques, stances, and forms.
- Served as a mentor for aspiring martial artists seeking guidance on personal growth within the practice of their chosen disciplines.
- Fostered a positive learning environment by promoting respect, self-discipline, and teamwork among students.
- Collaborated with fellow instructors on curriculum development and instructional strategies to ensure consistent high-quality instruction across all classes.
- Coached new students by breaking down techniques into simple moves.
- Evaluated student performance to determine promotion in rank.
- Taught both core principles and fighting techniques to students of all levels.
- Enhanced student performance by incorporating martial arts techniques and discipline into daily training routines.
- Imparted key etiquette points, discipline, and respect.
- Implemented effective classroom management techniques to maintain order during intense training sessions while prioritizing safety.
- Developed lesson plans encompassing both traditional martial arts philosophies along with practical self-defense applications relevant to modern-day scenarios.
- Organized special events, including belt testing ceremonies and martial arts demonstrations, showcasing student achievements and promoting community engagement.
- Encouraged physical fitness to encourage students to maintain healthy lifestyles.
- Assisted in the development of comprehensive martial arts programs, resulting in increased student enrollment and retention.
- Built strong relationships with parents through regular communication regarding student progress, expectations, and additional support as needed.
- Helped students prevent injuries and rendered calm and professional aid in case of accidents.
- Developed interactive and dynamic class structure and format to keep students engaged and motivated.
- Assisted with sparring and contact exercises to pair students of similar rank, size, and age.
- Conducted rigorous physical fitness sessions to improve students'' overall strength, flexibility, and stamina.
- Kept up with certifications and continuing education to provide students with best possible instruction.
- Evaluated student progress through regular assessments, adjusting teaching methods accordingly for continuous improvement.
- Participated in regular professional development opportunities to stay updated on emerging trends and best practices within the martial arts industry.
- Organized events and tournaments to provide opportunities for students to showcase skills.
- Worked closely with students and parents to increase positive feedback from parents and boost overall student success.
- Designed and implemented activities to help students explore and develop interests.
- Collaborated with colleagues to share ideas and resources to enhance student experience and success.
- Facilitated learning of various self-enrichment topics through detailed lesson plans.
LA Fitness
Personal Trainer
03.2010 - 07.2013
- Self-motivated, with a strong sense of personal responsibility.
- Worked effectively in fast-paced environments.
- Skilled at working independently and collaboratively in a team environment.
- Proven ability to learn quickly and adapt to new situations.
- Worked well in a team setting, providing support and guidance.
- Excellent communication skills, both verbal and written.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Worked flexible hours across night, weekend, and holiday shifts.
- Used critical thinking to break down problems, evaluate solutions and make decisions.
- Strengthened communication skills through regular interactions with others.
- Adaptable and proficient in learning new concepts quickly and efficiently.
- Learned and adapted quickly to new technology and software applications.
- Proved successful working within tight deadlines and a fast-paced environment.
- Developed and maintained courteous and effective working relationships.
- Demonstrated strong organizational and time management skills while managing multiple projects.
- Paid attention to detail while completing assignments.
Technician
NCR
02.2006 - 08.2012
- Maintained a safe work environment by strictly adhering to established safety protocols and guidelines.
- Trained new technicians on standard operating procedures, ensuring consistency across the team.
- Performed troubleshooting and diagnosis on malfunctioning equipment.
- Completed complex repairs quickly by leveraging strong diagnostic skills and attention to detail.
- Demonstrated adaptability when faced with new challenges or technologies, enabling quick mastery of necessary skills.
- Optimized system performance thorough testing and analysis.
- Actively participated in continuous learning initiatives to stay updated on industry trends and advancements in technology.
- Conducted root cause analyses for recurring technical issues, minimizing future disruptions.
- Improved customer satisfaction, swiftly addressing and resolving technical inquiries and issues.
- Maintained meticulous records of maintenance activities, ensuring compliance with industry standards.
- Streamlined communication, introducing centralized platform for logging and tracking technical issues.
- Increased equipment lifespan, performing preventive maintenance and timely repairs.
- Ensured reliable network connectivity, closely monitoring system performance and making adjustments as needed.
- Enhanced team productivity with thorough training on new technologies and procedures.
Education
Associate of Science - PC Support Technician
Gwinnett Technical College
Lawrenceville, GASkills
Passion for fitness
Strength training
Exercise program design
Motivational Coaching
Leadership skills
Group and individual instruction
Advanced Exercise Knowledge
Youth Fitness Training
Injury prevention techniques
Core Strength Development
Knowledge of human anatomy
Personal training and coaching
Boot Camp Training
Certified Personal Trainer (CPT)
Fitness program development
Health and wellness
Physical Conditioning
Functional Movement Training
Corrective Exercise Techniques
Performance Enhancement Techniques
Fitness instruction
Certification
- CPT - ISSA Certified Personal Trainer
- ISSA Certified Corrective Exercise Specialist
Timeline
Personal Trainer
Just Insane Fitness
03.2018 - Current
Martial Arts Instructor
Cumming Martial Arts
04.2013 - Current
LA Fitness
Personal Trainer
03.2010 - 07.2013
Technician
NCR
02.2006 - 08.2012
Associate of Science - PC Support Technician
Gwinnett Technical College
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