Motivated professional with a proven track record in fast-paced environments. Demonstrates strong work ethic, adaptability, and exceptional interpersonal skills. Consistently achieves high-quality results under pressure while mastering new skills quickly. Committed to contributing effectively to team objectives and organizational success.
Overview
19
19
years of professional experience
1
1
Certification
Work History
Flexologist
StretchLab
Sandy Springs
10.2024 - Current
Provided personalized stretching sessions to clients, tailoring exercises to their specific needs and goals.ring safe and effective techniques.
Encouraged and motivated clients to improve mobility, flexibility, and overall well-being, supporting StretchLab’s mission to help people move and feel better.
Built lasting client relationships, promoted membership growth, and maintained high retention rates through personalized care and strong communication.
Assisted with studio tours and supported sales initiatives to grow membership base.
Maintained professional social media presence to support brand visibility and client engagement.
Ensured cleanliness and upkeep of all studio equipment, creating a safe and welcoming environment for clients.
Completed StretchLab’s proprietary Flexologist Training Program (20 hours of online coursework, plus 2 days of in-person training) to master advanced assisted stretching techniques.
Server/Bartender
Mikata Japanese Steakhouse and Sushi Bar
Dunwoody
04.2024 - Current
Provided attentive, high-quality service in a fast-paced Japanese sushi restaurant, ensuring an excellent dining experience for guests.
Accurately took food and beverage orders, delivered dishes promptly, and offered menu recommendations to enhance customer satisfaction.
Prepared and served a wide variety of cocktails, wine, beer, and sake with consistency and adherence to restaurant standards.
Handled cash and credit transactions, balanced receipts, and maintained accuracy in POS system operations.
Trained in proper food handling, sanitation, and alcohol service compliance to ensure guest safety.
Built strong rapport with guests, turning first-time customers into loyal regulars through friendly, professional service.
Supported team operations by assisting with opening/closing duties, restocking inventory, and maintaining cleanliness of the bar and dining areas.Collaborated with kitchen staff regarding special requests or dietary restrictions to ensure accurate and timely preparation of meals
Maintained accurate record keeping for guest reservations ensuring smooth operations during busy periods
Suggested daily specials based on fresh ingredients available resulting in increased sales by XX%
Assisted in training new servers on restaurant policies, procedures, and best practices for delivering excellent customer service
Collaborated with bartenders to prepare specialty cocktails according to established recipes and standards
Crafted and served a wide variety of cocktails, beers, and wines to patrons in a fast-paced bar environment
Developed extensive knowledge of mixology techniques, flavor profiles, and drink recipes to provide personalized recommendations to customers
Maintained cleanliness and organization of the bar area, ensuring compliance with health and safety regulations
Efficiently handled cash transactions and accurately processed payments using POS system
Studio Manager & Personal Trainer
F45
Alpharetta
01.2022 - 03.2024
Oversaw daily operations at high-energy fitness studio, ensuring exceptional service and operational efficiency.
Implemented innovative fitness programs to enhance client engagement and build community.
Conducted group fitness classes, specializing in high-intensity interval training (HIIT) and strength workouts.
Assisted clients in setting and achieving fitness goals through tailored exercise plans and coaching.
Led and trained a team of fitness professionals to uphold service excellence and client engagement.
Participated in marketing events to increase studio visibility and attract new clientele.
Monitored progress continuously to improve client satisfaction and retention rates.
Fitness Site Manager & Personal Trainer
Synergy Fitness
Washington
10.2019 - 02.2020
Operational Leadership: Oversaw the daily operations of a busy fitness center, ensuring smooth functioning and high standards of service and safety.
Program Development and Scheduling: Successfully designed and implemented a comprehensive fitness schedule tailored for over 1,500 tenants, enhancing tenant engagement and participation in wellness activities.
Instruction and Engagement: Led a variety of fitness and yoga-oriented classes, demonstrating expertise in different exercise modalities and promoting health and wellness among participants.
Data Management and Reporting: Utilized Mindbody Online to meticulously track attendance and manage administrative tasks, ensuring accurate record-keeping and efficient operation.
Marketing and Event Promotion: Actively assisted in the development and execution of marketing events aimed at promoting the business, increasing center visibility, and driving user acquisition.
Server/Bartender
Brezza Cuchina
Atlanta
08.2018 - 07.2019
Managed service for up to six tables, ensuring seamless dining experiences for guests.
Took food and beverage orders, delivering prompt service that met restaurant standards.
Served meals promptly while addressing guest needs with attention to detail.
Bussed tables efficiently, maintained cleanliness through sweeping and mopping, and prepared dining areas.
Processed monetary transactions accurately, fostering trust and reliability with customers.
Yoga Instructor & General Manager
Truthful Soul Yoga
Atlanta
08.2016 - 07.2019
Led yoga classes to enhance students' physical and mental well-being.
Assessed student practice levels to tailor instruction effectively.
Guided students in achieving precise alignment during poses.
Demonstrated techniques to illustrate proper form and execution.
Utilized energy transformation techniques throughout warm-up, build-up, and cool-down phases.
Motivated students with encouraging feedback to boost confidence.
Created engaging sequences that fostered connection and enjoyment during classes.
Performed administrative duties to support class organization and scheduling.
Personal Trainer, Sales Manager, General Manager
Kennesaw Fit Body Boot Camp
Kennesaw
03.2013 - 02.2018
Conducted fitness assessments to evaluate client strength and skill levels.
Designed personalized programs to facilitate goal achievement for clients.
Educated clients on proper techniques and provided constructive feedback.
Monitored client progress and documented results consistently.
Advised clients on health, nutrition, and lifestyle modifications.
Fostered a friendly atmosphere to enhance client motivation.
Communicated strategies for improving fitness, strength, and physique.
Developed innovative programs to enhance client retention and attract new memberships.
Bartender and Server
Buffalo's Cafe
Kennesaw
10.2006 - 03.2011
Mixed cocktails and beverages according to standard recipes and customer preferences.
Provided excellent customer service in a fast-paced bar environment.
Maintained cleanliness and organization of the bar area throughout shifts.
Handled cash transactions accurately and efficiently during busy service hours.
Trained new staff on drink preparation and customer interaction techniques.
Collaborated with kitchen staff to ensure timely food and drink service.
Managed inventory levels, ordering supplies as needed for smooth operations.
Performed opening and closing duties including restocking supplies.