JaNaydia Gaines
Jonesboro
Summary
As a Certified Personal Trainer formerly self-employed, I excel in plyometric training and client coaching, enhancing fitness levels through personalized routines and supportive guidance. Achieved over 90% client satisfaction by fostering achievement-focused environments and developing comprehensive nutrition plans. Expert in injury prevention and goal setting, I lead with passion and leadership skills to inspire lasting client commitment and success. Fitness Instructor committed to teaching core principles of anatomy and mechanics of healthy, safe movement. Focused on using strong educational foundation to promote healthy success. Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Certified Personal Trainer
Self-employeed
09.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Educated clients on the importance of proper warm-up, cool-down, and stretching techniques to promote recovery and prevent injuries.
- Assisted clients in setting realistic and attainable fitness goals, providing ongoing support to ensure consistent progress and success.
- Promoted a safe workout environment by maintaining clean facilities, regularly inspecting equipment, and addressing any safety concerns promptly.
- Monitored proper execution and form of clients and adjusted positions to improve results and safety.
- Improved overall client satisfaction by providing attentive coaching, guidance, and motivation throughout training sessions.
- Conducted thorough assessments of new clients'' physical abilities, medical histories, and personal goals before designing tailored fitness programs.
- Developed customized nutrition plans to support clients'' weight loss, muscle gain, and performance goals.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Education
High School Diploma -
Lovejoy High School
Atlanta, GA05-2019
Skills
- Plyometric Training Expertise
- Periodization Planning
- Exercise Modification Knowledge
- Myofascial release techniques
- Balance and coordination training
- Corrective Exercise Strategies
- Core Stability Training
- Injury prevention techniques
- Weight Management Strategies
- Goal Setting Assistance
- Fitness program development
- Performance Enhancement Techniques
- Sport-Specific Training
- Nutrition assessment and planning
- Rehabilitation techniques
- Flexibility and Mobility Training
- Client Coaching
- Weight management
- Good nutrition promotion
- Strength and conditioning
- Passion for fitness
- Leadership skills
Certification
- CPR/AED Certification
Timeline
Certified Personal Trainer
Self-employeed
09.2023 - Current
High School Diploma -
Lovejoy High School
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