Lois Weems
Atlanta,GA
Summary
Proactive newly certified yoga instructor with extensive experience in group and individual instruction across various styles, including Ashtanga and Vinyasa Yoga. Specializes in tailoring classes to individual student needs and enhancing overall well-being through mindfulness and meditation. Brings comprehensive knowledge of yoga philosophy, anatomy, and restorative techniques. Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level yoga teacher positions. An organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
1
1
Certification
Work History
Yoga Instructor
Lifetime Athletic Club
08.2024 - Current
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Learned the Ashtanga Primary Series
- Practiced styes of Vinyasa Yoga
Education
Bachelor of Science - Alternative And Complementary Medicine And Medical Systems
Everglades University
Boca Raton, FL05.2027
Skills
- Mindfulness Meditation Techniques
- Group and individual instruction
- Yoga Philosophy Knowledge
- Restorative Yoga Techniques
- Ashtanga Primary Series
- Vinyasa Yoga Technique
- Anatomy Of The Human Body/Physiology
- Anapanasati Meditation
Affiliations
- Toastmaster's International
Certification
- Certified Yoga Instructor
Timeline
Yoga Instructor
Lifetime Athletic Club
08.2024 - Current
Bachelor of Science - Alternative And Complementary Medicine And Medical Systems
Everglades University
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