Luke Whitlock
Adairsville,GA
Summary
Certified Personal Trainer motivates clients to successfully achieve health and wellness goals. Result oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Organized and dependable candidate successful at managing multiple priorities with a positive attitude.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
Reps And Sets
06.2023 - Current
- Design specific workout systems for individual clients based on performance ability.
- Provide clients with safe reasonable exercise to perform at home or at the gym.
- Train clients on a variety of strength training, cardiovascular exercises and stretching techniques.
- Provide clients with specific meal plan or nutritional guidelines to follow to achieve their personal goals.
Field Superintendent
Rock Glass Works
05.2021 - Current
- Oversee the installation and quality of all window, glass, and metal installed on new construction.
- Mentored staff by providing guidance on best practices in construction management, fostering a culture of continuous learning and development.
- Coordinated site operations in accordance with established timelines.
Foreman
Johnson Architecture & Metal Company
08.2019 - 05.2021
- Ensured timely completion of projects with effective time management and prioritization of tasks.
- Conducted thorough quality control checks to ensure high standards of workmanship across all projects.
- Established clear priorities and production quality standards.
- Supported construction and extraction workers to facilitate timely completion of projects.
Skills
- Weights and Equipment
- Exercise program design
- Customized Workout Plans
- Coaching
- Knowledge of human anatomy
- Nutrition principles
- Weight management
- Client Coaching
- Reliable and Responsible
- Motivational Coaching
- Corrective Exercise Techniques
- Goal Setting
Certification
- CPT - Certified Personal Trainer
- CPR: Adult, Child, Infant & AED Training (BLS)
Certifications in Progress:
- Nutritionist
- Bodybuilding Specialist
- Strength and Conditioning
Timeline
Personal Trainer
Reps And Sets
06.2023 - Current
Field Superintendent
Rock Glass Works
05.2021 - Current
Foreman
Johnson Architecture & Metal Company
08.2019 - 05.2021
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