- Gym Workouts
- I participate in low-impact exercises to strengthen core muscles
- High-Intensity Interval Training
- Training my personal dogs in obedience, waterfowl hunting, and finding antler sheds

Dynamic law enforcement professional with experience at the Gainesville Police Department and Houston County Sheriff's Office. Proven expertise in incident response and de-escalation techniques, enhancing public safety through effective communication and community engagement. Successfully trained teams in emergency protocols, fostering strong relationships and ensuring operational readiness in high-pressure situations.
Conducted in-depth analysis of IED incidents, integrating forensic and all-source intelligence data to accurately attribute devices and events to specific individuals and groups, enhancing operational responses and safety protocols.
Trained over 50 Airmen in the safe handling and disposal of ground ordnance and improvised explosive devices (IEDs), significantly enhancing their operational readiness and safety protocols.
Located, identified, neutralized, and disposed of hazards, including unexploded explosive ordnance (UXO), improvised explosive devices (IED), and weapons of mass destruction (WMD), ensuring safety for operations, installations, personnel, or material.
Managed logistics for training exercises, ensuring resource availability and compliance with safety standards.
Led cross-functional teams in executing strategic initiatives aligned with organizational goals.
Developed and implemented training programs to enhance team performance and operational efficiency.