Rochelle Allen
Woodstock
Summary
Energetic and motivated, with genuine passion for fitness and helping others achieve their goals. Adept in exercise science and nutrition, specializing in personalized workout plans and strength training. Dedicated to fostering supportive environment that leads to significant improvements in clients' health and well-being.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Certified Nutrition Coach
Self
11.2024 - Current
- Determined client-specific nutrient and energy requirements, with consideration to specific lifestyles, physiology and medical concerns.
- Self-motivated, with a strong sense of personal responsibility.
- Proven ability to learn quickly and adapt to new situations.
- Skilled at working independently and collaboratively in a team environment.
- Passionate about learning and committed to continual improvement.
- Managed time efficiently in order to complete all tasks within deadlines.
ISSA Certified Personal Trainer
Self
11.2024 - Current
- Established strong rapport with clients by actively listening to their concerns and adjusting training plans accordingly.
- Continuously upgraded personal training skills and knowledge through attending industry conferences, workshops, and maintaining ISSA certification requirements.
- Educated and demonstrated on proper exercise techniques, ensuring safety and injury prevention during workouts.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Motivated participants through one-on-one instruction and positive feedback.
Artist
Self-Employed
01.2019 - Current
- Designed custom artwork for clients, meeting their creative vision and ensuring satisfaction with the final product.
- Utilized social media platforms proactively to promote personal brand awareness while engaging with potential clients or collaborators regularly.
- Made use of materials, such as charcoal, oil, computer software, paints, and pencils to complete unique piece for customers.
- Led the creative process through original ideas and inspiration.
- Sold original art pieces through online platforms, gallery exhibitions, and direct customer interactions
- Generated commissions by effectively networking at art fairs and social events, showcasing portfolio to potential clients.
- Successfully balanced multiple commissioned projects, delivering high-quality work within tight deadlines.
- Streamlined art creation process, adopting digital tools for sketching and preliminary designs to save time.
- Participated in art exhibitions and shows to showcase work.
- Experimented with variety of styles and techniques to produce unique works of art.
- Selected and purchased materials for art projects.
- Coordinated with art galleries to arrange display and sale of artwork.
Education
Fitness And Nutrition Coaching
ISSA
11-2024
High School Diploma -
Homeschooled
05-2007
Skills
- Health and wellness education
- Body composition analysis
- Weight management
- Creative problem solving
- Strength training
- Exercise programming
- Flexibility improvement
- Passion for fitness
- Fitness assessments
- Nutritional guidance
- First aid and CPR
Certification
- Certified Nutritionist - ISSA November 2024
- Certified Personal Trainer- ISSA October 2024
Timeline
Certified Nutrition Coach
Self
11.2024 - Current
ISSA Certified Personal Trainer
Self
11.2024 - Current
Artist
Self-Employed
01.2019 - Current
- Certified Nutritionist - ISSA November 2024
- Certified Personal Trainer- ISSA October 2024
Fitness And Nutrition Coaching
ISSA
High School Diploma -
Homeschooled
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