Summary
Overview
Work History
Education
Skills
Certification
Languages
Timeline
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Starr Kriener

Dahlonega

Summary

Dynamic Yoga Instructor with a proven track record specializing in slow, gentle, meditative styles of yoga. I design tailored sessions that empower clients to achieve their health goals while fostering a supportive and engaging environment.

Overview

4
4
years of professional experience
1
1
Certification

Work History

Yoga Instructor

The Heart Studio
06.2024 - Current
  • Led 1 weekly yoga class with 2-10 participants per class.
  • Increased attendance by 25% through community outreach.
  • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Maintained positive relationships with class members through personalized and knowledgeable service.
  • Improved students'' overall well-being through meditation and mindfulness practices in each class session.

Yoga Instructor

Private
08.2021 - Current
  • Assisted clients in overcoming physical limitations by offering modifications and alternative poses during sessions.
  • Adapted teaching style according to the unique preferences of each client allowing them to feel comfortable and motivated throughout sessions.
  • Enhanced client flexibility by incorporating personalized stretches and yoga poses into each session.
  • Maintained accurate records of client progress, allowing for adjustments in programming as needed to support their personal growth.
  • Balanced scheduling demands efficiently, ensuring timely arrival at appointments while accommodating last-minute schedule changes.
  • Promoted stress reduction for clients through mindfulness techniques incorporated into each yoga practice.
  • Educated clients on proper alignment and body mechanics reducing risk of injury and promoting long-term health.
  • Established rapport with clients through active listening and empathy leading to a deeper understanding of individual needs and expectations.
  • Improved clients'' overall well-being by designing customized yoga programs tailored to their specific needs and goals.
  • Incorporated elements of meditation and breathwork into lessons promoting mental clarity and emotional balance alongside physical benefits.
  • Implemented feedback from clients to enhance the quality of instruction consistently furthering their satisfaction with services provided.
  • Provided one-on-one instruction for private clients seeking individualized attention or specialized guidance in achieving their fitness goals.

Yoga Instructor

Private Neighborhood Community Center
11.2021 - 10.2022
  • Taught gentle/senior and chair yoga at a local community center.
  • Explained different yoga styles and poses to students.
  • Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
  • Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
  • Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
  • Developed safe and effective exercise programs for class members.

Education

No Degree - Yin Yoga Teacher Training

Yoga Alliance
Johns Creek, GA
08-2022

No Degree - YA 200 HR YTT For Vinyasa Yoga

North Georgia Yoga Center
Dahlonega, GA
08-2021

Skills

  • Yoga instruction
  • Yin yoga practice
  • Class planning
  • Holistic wellness
  • Client assessment
  • Restorative yoga techniques
  • Group and individual instruction
  • Mindfulness meditation techniques

Certification

  • Certified Yoga Instructor - Yoga Alliance
  • Certified Yin Yoga Instructor - Yoga Alliance

Languages

English
Native or Bilingual
Spanish
Beginner (A1)

Timeline

Yoga Instructor

The Heart Studio
06.2024 - Current

Yoga Instructor

Private Neighborhood Community Center
11.2021 - 10.2022

Yoga Instructor

Private
08.2021 - Current

No Degree - Yin Yoga Teacher Training

Yoga Alliance

No Degree - YA 200 HR YTT For Vinyasa Yoga

North Georgia Yoga Center

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Starr Kriener