- Strength and Conditioning
- Bodybuilding
- Powerlifting
- Personal Development and Self-Improvement
- Research
Tanya Miller
Columbus
Summary
Experienced professional bodybuilding and resistance training coach dedicated to building strong, long-term client relationships and driving results, as well as advancing physique sports knowledge and practice in the world of strength and conditioning. Adaptable and flexible, with a proven track record of delivering impactful training and guidance that meets the evolving needs of clients. Skilled in developing strategic and personalized programming plans, mentoring athletes, and fostering personal empowerment. Known for reliability, adaptability, and effective communication skills contributing to successful client outcomes.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Coach
Self-employed
05.2023 - Current
- Developed personalized training, nutrition, and lifestyle programs for athletes and continuously monitored them
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Collaborated with other coaches to share best practices, techniques, and insights for overall program improvement.
- Conducted regular performance evaluations, providing athletes with constructive feedback and setting clear goals for improvement.
- Offered constructive feedback to clients to help reach goals.
- Developed relationships with clients to provide ongoing support and encouragement.
- Assisted clients in setting and achieving personal and professional goals.
- Utilized various coaching models and techniques to maximize client success.
- Provided guidance to clients in overcoming challenges and identifying opportunities.
- Encouraged clients to find creative solutions to problems and maintain motivation.
- Assisted clients with developing strategies to manage stress and increase productivity.
- Analyzed client feedback to adjust coaching sessions accordingly.
- Developed and maintained network of professional resources to refer clients to.
- Researched latest industry trends and developments to keep abreast of best practices.
- Developed marketing materials to promote coaching services.
Coaching Staff Member
Body Evolution Gym
01.2024 - Current
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Developed relationships with clients to provide ongoing support and encouragement.
- Offered constructive feedback to clients to help reach goals.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Assisted clients in setting and achieving personal and professional goals.
- Utilized various coaching models and techniques to maximize client success.
- Provided guidance to clients in overcoming challenges and identifying opportunities.
- Encouraged clients to find creative solutions to problems and maintain motivation.
- Assisted clients with developing strategies to manage stress and increase productivity.
- Analyzed client feedback to adjust coaching sessions accordingly.
- Assisted in developing marketing materials to promote coaching services.
- Researched latest industry trends and developments to keep abreast of best practices.
- Developed and maintained network of professional resources to refer clients to.
Staff Member
Body Evolution Gym
05.2023 - Current
- Sold memberships and personal training sessions to new customers.
- Posted information on gym hours and upcoming events, maintaining consistent communication with patrons.
- Serviced complex equipment quickly to minimize wait times for specific machines.
- Provided thorough training to new staff members, fostering a team-oriented work environment focused on delivering quality service.
- Conducted informative gym tours for prospective members, contributing to higher enrollment numbers.
- Managed inventory and restocked supplies as needed, ensuring availability of essential items for gym operations.
Graduate Research Assistant
Columbus State University
08.2021 - 05.2023
- Managed multiple research projects simultaneously, ensuring timely completion and adherence to high-quality standards.
- Mentored undergraduate students, providing guidance on research methodologies and techniques.
- Identified opportunities for process improvement within the laboratory setting, optimizing workflow efficiency while maintaining safety standards.
- Completed administrative and research duties per professor request.
- Contributed to professionally-written scientific paper for publication.
- Presented research findings at conferences and workshops, fostering professional growth and collaboration within the academic community.
Research Assistant Intern
Columbus State University
01.2021 - 12.2021
- Conducted thorough statistical analyses on collected data sets to derive meaningful conclusions from research findings.
- Conducted routine and standardized exercise physiology experiments in controlled settings.
- Contributed to the successful completion of research projects by collaborating effectively with team members.
- Streamlined data entry processes for increased efficiency and accuracy in results reporting.
- Applied critical thinking skills when troubleshooting issues encountered during experiments or data collection activities.
- Presented research findings at conferences and meetings, showcasing project successes and promoting future collaborations.
Brand Ambassador
Animal/Universal Nutrition
06.2021 - 10.2022
- Increased positive word-of-mouth referrals through genuine, personalized customer interactions and excellent product knowledge.
- Ensured accurate representation of the brand by maintaining consistent messaging and visuals across all promotional materials and presentations.
- Enhanced brand recognition by executing promotional events and engaging customers with product demonstrations.
- Boosted sales through effective collaboration with store staff to promote products in high-traffic areas.
Production
Olive Garden
06.2019 - 01.2020
- Maintained clean, trash-free workspaces to maximize productivity and safety.
- Cleaned and sanitized dishes and utensils, consistently keeping adequate supplies on hand for expected customer loads.
- Followed proper handling and sanitation procedures to comply with food safety standards and protocols.
Brand Ambassador
De Novo Nutrition
06.2017 - 08.2019
- Increased positive word-of-mouth referrals through genuine, personalized customer interactions and excellent product knowledge.
- Ensured accurate representation of the brand by maintaining consistent messaging and visuals across all promotional materials and presentations.
- Communicated product information with confidence and educated consumers about company.
Smoothie bar/kitchen staff
Farmer’s Natural Foods
08.2018 - 05.2019
- Maintained a clean and organized workspace, adhering to strict hygiene standards for optimal food safety.
- Contributed to positive workplace culture through strong teamwork, open communication, and a commitment to excellence.
- Made food according to standard recipes with requested changes for customer satisfaction.
- Kept supplies in sufficient stock by assessing inventory levels and reporting lower stock items.
Sales representative
CampusProtein.com
02.2016 - 06.2017
- Conducted social media retail sales marketing
- Increased repeat business by fostering trust-based relationships with key accounts through regular communication.
- Collaborated with marketing to create impactful promotional materials for increased brand awareness.
- Utilized social media platforms to engage with potential customers and build brand awareness.
Content writer
MyProtein.com
11.2015 - 01.2017
- Completed thorough research into assigned topics.
- Utilized exceptional writing, editing, and proofreading skills to produce engaging and error-free content.
- Enhanced website traffic by creating engaging and shareable blog posts, articles, and social media content.
Staff/security supervisor
Contemporary Services Corporation
07.2012 - 06.2015
- Maintained a secure environment for employees and visitors by enforcing access control policies and visitor management procedures.
- Managed a team of security officers, providing guidance, support, and performance evaluations to ensure a high level of professionalism.
- Recorded incident reports with detailed accounts of occurrences.
Retail merchandiser
National Merchandising
02.2012 - 07.2012
- Organized store merchandise racks and displays to promote and maintain visually appealing environments.
- Removed damaged, out-of-code, not-in-set and discontinued items from displays.
- Stocked merchandise, clearly labeling items, and arranging according to size or color.
Lead cashier
Sears Holdings Corporation
11.2009 - 07.2011
- Trained, mentored, and developed new cashiers with positive and encouraging techniques to maximize performance and team contributions.
- Oversaw the cleanliness and organization of the front-end area, creating a welcoming atmosphere for customers.
- Helped customers complete purchases, locate items, and join reward programs.
Education
Master of Science - Exercise Science
Columbus State University
Columbus05.2023
Skills
- Effective Communication
- Athlete Development
- Data Evaluation
- Coaching Techniques
- Strategic Planning
- Feedback Delivery
- Weight Training
- Wellness coach
- Cleaning and organization
- Scheduling and Coordination
- Time Management
- Proficient in Office, Google, and SPSS
Accomplishments
- President’s List spring 2018
- Dean’s List fall 2018
- President’s List spring 2019-2023
- Student of Excellence in Kinesiology 2021
- Summa Cum Laude graduate 2021 & 2023
- 4.0 GPA
- Phi Kappa Phi member
Certification
- First Aid/AED/CPR certified
- NSCA CSCS
Affiliations
- National Strength and Conditioning Association
- Evil Genius Sports Performance
Interests
Timeline
Coaching Staff Member
Body Evolution Gym
01.2024 - Current
Coach
Self-employed
05.2023 - Current
Staff Member
Body Evolution Gym
05.2023 - Current
Graduate Research Assistant
Columbus State University
08.2021 - 05.2023
Brand Ambassador
Animal/Universal Nutrition
06.2021 - 10.2022
Research Assistant Intern
Columbus State University
01.2021 - 12.2021
Production
Olive Garden
06.2019 - 01.2020
Smoothie bar/kitchen staff
Farmer’s Natural Foods
08.2018 - 05.2019
Brand Ambassador
De Novo Nutrition
06.2017 - 08.2019
Sales representative
CampusProtein.com
02.2016 - 06.2017
Content writer
MyProtein.com
11.2015 - 01.2017
Staff/security supervisor
Contemporary Services Corporation
07.2012 - 06.2015
Retail merchandiser
National Merchandising
02.2012 - 07.2012
Lead cashier
Sears Holdings Corporation
11.2009 - 07.2011
Master of Science - Exercise Science
Columbus State University
Similar Profiles
Benjamin BrownBenjamin Brown
Independent Lawn Care and Snow Removal Service Provider at Self-employedIndependent Lawn Care and Snow Removal Service Provider at Self-employed
Abdul HaleemAbdul Haleem
Freelance Designer at Self-EmployedFreelance Designer at Self-Employed
Maria SebastianMaria Sebastian
Housekeeper at Self-employedHousekeeper at Self-employed